This is a life-changing course, offering insight and step-by-step action steps to start feeling like YOU again, using transformational and creative methods with Mastermind and Licensed Clinical Mental Health Counselor, Gabrielle Hayward.

This course is for you if:

• You are feeling a loss of interest in the things you most enjoy

• You feel completely done and ready to quit

• Maybe you feel overwhelmed and not supported
  Or Maybe you feel a complete lack of control

• You are totally over worked and not appreciated for the many hats you wear

• You have started to feel irritable towards family, friends or co-workers

• You are feeling down or sad more often than not

• Or maybe you just want to better yourself and start feeling like you again!

What is this course about?

• You will be checking in to see if each of your basic needs are being met and listening to the parts of you who need attention and support.

• You will be learning about how you can better use your voice to speak up for yourself and your parts.

• You will be learning and practicing how to set boundaries with partners, family, co-workers, bosses and friends.

• You will be reconnecting with your passions, and maybe even finding some new ones. You will be learning about the importance of doing, rather than waiting for the motivation.

• You will be learning and applying how you can be proactive, to help yourself in your relationships with your family, partners, co-workers and bosses.

• You will be guided on how to help yourself in the moment when something comes up for you; whether that be anger, sadness, anxiety, maybe you feel fidgety, or tension in your body.

Inclusions:

• 6 Modules- each module including between 5 and 7 hands-on lessons to be watched on your own time! Including meditations, writing and drawing prompts, case-studies, interviews, challenges and more!

• An online community, for you to share and support each other through your course

• A Digital Workbook

• A 30-minute Coaching session with Gabrielle Hayward

• Optional add-on: Creative Wellness Box, button below!